Dan Millar 4x500m/2:00r row
2,000
Meters
7:17.4
Time
1:49.3
Pace
147
Calories
148
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,752 |
| Overall Time | 15:17.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 118 |
September 27, 2026 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 2,000 | 1:49.3 | 268 | 1209 | 28 | 148 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | 143 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | 148 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 28 | 149 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | 153 |
| r752 |
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Workout Graph
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