Dan Millar 30:00 row
6,795
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 126 |
September 28, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,795 | 2:12.4 | 151 | 812 | 406 | 21 | 131 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 | 128 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 | 131 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 132 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 132 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 | 132 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 135 |
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Workout Graph
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