Dan Millar 1:00:00 row
14,067
Meters
1:00:00.0
Time
2:07.9
Pace
869
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 114 |
September 29, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,067 | 2:07.9 | 167 | 869 | 869 | 22 | 140 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 23 | 131 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 136 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 138 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 | 140 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 | 138 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 | 140 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 142 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 | 143 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 | 143 |
| 50:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 | 144 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 | 144 |
| 1:00:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 | 146 |
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Workout Graph
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