Dan Millar 5:04 row
1,071
Meters
5:04.8
Time
2:22.2
Pace
60
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 0 |
September 30, 2026 18:07:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 1,071 | 2:22.2 | 121 | 708 | 60 | 20 | 116 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 | 116 |
| 5:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 0 | 116 |
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Workout Graph
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