Dan Millar 3x1500m/3:00r row
4,500
Meters
18:01.0
Time
2:00.1
Pace
297
Calories
148
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 27:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 120 |
September 30, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.0 | 4,500 | 2:00.1 | 202 | 989 | 24 | 148 |
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1088 | 26 | 151 |
| 6:17.7 | 1,500 | 2:05.9 | 175 | 895 | 24 | 145 |
| 5:59.3 | 1,500 | 1:59.7 | 204 | 991 | 23 | 150 |
| r838 |
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Workout Graph
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