Dan Millar 45:00 row
10,276
Meters
45:00.0
Time
2:11.3
Pace
620
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 117 |
October 03, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,276 | 2:11.3 | 154 | 826 | 620 | 21 | 133 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 129 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 | 131 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 132 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 133 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 135 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 135 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 | 137 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 | 136 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 136 |
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Workout Graph
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