Dan Millar 7:07 row
1,515
Meters
7:07.8
Time
2:21.1
Pace
86
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 122 |
October 04, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.8 | 1,515 | 2:21.1 | 124 | 723 | 86 | 23 | 116 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 117 |
| 7:07.8 | 438 | 2:25.8 | 113 | 676 | 24 | 28 | 116 |
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Workout Graph
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