Dan Millar 6x500m/2:00r row
3,000
Meters
10:58.3
Time
1:49.7
Pace
219
Calories
144
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 22:58.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 125 |
October 04, 2026 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 3,000 | 1:49.7 | 265 | 1197 | 28 | 144 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | 140 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | 144 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | 144 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | 146 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | 145 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 27 | 148 |
| r1,262 |
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Workout Graph
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