Dan Millar 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 121 |
October 05, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 818 | 409 | 20 | 126 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 124 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 127 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 125 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 127 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 127 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 130 |
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Workout Graph
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