Dan Millar 45:00 row
10,333
Meters
45:00.0
Time
2:10.6
Pace
624
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 115 |
October 10, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,333 | 2:10.6 | 157 | 832 | 624 | 21 | 133 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 126 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 131 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 | 133 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 133 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 | 133 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 135 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 | 136 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 | 138 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 | 140 |
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Workout Graph
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