Dan Millar 3x750m/3:00r row
2,250
Meters
8:57.0
Time
1:59.3
Pace
151
Calories
145
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 17:57.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 115 |
October 11, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,250 | 1:59.3 | 206 | 1012 | 26 | 145 |
| 2:44.3 | 750 | 1:49.5 | 266 | 1205 | 30 | 149 |
| 3:08.4 | 750 | 2:05.6 | 177 | 898 | 26 | 144 |
| 3:04.3 | 750 | 2:02.8 | 189 | 957 | 25 | 144 |
| r803 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.