Dan Millar 5x750m/3:00r row
3,750
Meters
14:10.4
Time
1:53.3
Pace
263
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 29:10.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 143 |
October 26, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.4 | 3,750 | 1:53.3 | 240 | 1113 | 27 | |
| 2:48.9 | 750 | 1:52.6 | 245 | 1129 | 28 | |
| 2:47.0 | 750 | 1:51.3 | 254 | 1164 | 28 | |
| 2:49.4 | 750 | 1:52.9 | 243 | 1126 | 28 | |
| 2:53.9 | 750 | 1:55.9 | 225 | 1055 | 26 | |
| 2:51.1 | 750 | 1:54.0 | 236 | 1094 | 27 | |
| r1,461 |
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Workout Graph
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