Dan Millar 45:00 row
10,250
Meters
45:00.0
Time
2:11.7
Pace
615
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 115 |
October 27, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,250 | 2:11.7 | 153 | 820 | 615 | 21 | 130 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 | 120 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 124 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 128 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 130 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 | 133 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 134 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 135 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 133 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 135 |
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Workout Graph
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