Dan Millar 2x1500m/3:00r row
3,000
Meters
12:03.6
Time
2:00.6
Pace
198
Calories
146
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 18:03.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 132 |
October 29, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 3,000 | 2:00.6 | 200 | 985 | 24 | 146 |
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1024 | 25 | 147 |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 946 | 24 | 145 |
| r394 |
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Workout Graph
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