Dan Millar 30:00 row
6,353
Meters
30:00.0
Time
2:21.6
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
August 01, 2016 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 362 | 18 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 0 | 19 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 0 | 18 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 0 | 18 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 0 | 19 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 0 | 19 |
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Workout Graph
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