Dan Millar 30:00 row
6,695
Meters
30:00.0
Time
2:14.4
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
September 30, 2016 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695 | 2:14.4 | 144 | 795 | 398 | 19 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 0 | 19 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 0 | 19 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 0 | 19 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 0 | 19 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 0 | 20 |
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Workout Graph
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