Dan Millar 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
April 25, 2017 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 802 | 401 | 19 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 0 | 20 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 0 | 20 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 0 | 20 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 0 | 19 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 0 | 20 |
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Workout Graph
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