Dan Millar 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
May 01, 2017 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 403 | 18 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 0 | 18 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 0 | 18 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 0 | 19 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 0 | 19 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 0 | 20 |
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Workout Graph
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