Dan Millar 30:00 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
May 02, 2017 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 823 | 412 | 19 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 0 | 19 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 0 | 19 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 0 | 19 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 0 | 20 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 0 | 20 |
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Workout Graph
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