Dan Millar 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
May 08, 2017 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 425 | 19 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 0 | 19 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 0 | 19 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 0 | 19 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 0 | 19 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 0 | 19 |
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Workout Graph
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