Dan Millar 30:00 row
6,488
Meters
30:00.0
Time
2:18.7
Pace
376
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
September 30, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 751 | 376 | 18 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 0 | 18 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 0 | 18 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 0 | 18 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 0 | 18 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 0 | 19 |
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Workout Graph
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