Dan Millar 30:00 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
October 05, 2017 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 389 | 18 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 0 | 18 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 0 | 18 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 0 | 19 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 0 | 19 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 0 | 19 |
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Workout Graph
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