Dan Millar 45:00 row
9,456
Meters
45:00.0
Time
2:22.7
Pace
535
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
April 15, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,456 | 2:22.7 | 120 | 713 | 535 | 18 |
| 9:00.0 | 1,863 | 2:24.9 | 115 | 695 | 0 | 18 |
| 18:00.0 | 1,895 | 2:22.4 | 121 | 716 | 0 | 18 |
| 27:00.0 | 1,884 | 2:23.3 | 119 | 709 | 0 | 18 |
| 36:00.0 | 1,886 | 2:23.1 | 119 | 710 | 0 | 18 |
| 45:00.0 | 1,927 | 2:20.1 | 127 | 737 | 0 | 18 |
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Workout Graph
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