Dan Millar 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
April 17, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 377 | 18 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 0 | 19 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 0 | 18 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 0 | 19 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 0 | 19 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 0 | 19 |
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Workout Graph
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