Dan Millar 30:00 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
April 30, 2018 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 400 | 18 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 0 | 18 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 0 | 18 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 0 | 18 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 0 | 18 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 0 | 19 |
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Workout Graph
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