Dan Millar 30:00 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
407
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
May 03, 2018 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 407 | 19 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 0 | 19 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 0 | 19 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 0 | 19 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 0 | 19 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 0 | 19 |
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Workout Graph
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