Dan Millar 30:00 row
6,768
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
May 07, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 812 | 406 | 18 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 0 | 17 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 0 | 18 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 0 | 19 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 0 | 19 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 0 | 19 |
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Workout Graph
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