Dan Millar 30:00 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
May 11, 2018 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 822 | 411 | 19 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 0 | 20 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 0 | 19 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 0 | 20 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 0 | 20 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 0 | 20 |
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Workout Graph
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