Dan Millar 15:06 row
3,176
Meters
15:06.7
Time
2:22.7
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 279 |
January 07, 2019 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,176 | 2:22.7 | 120 | 714 | 180 | 16 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 0 | 19 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 0 | 18 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 0 | 19 |
| 15:06.0 | 22 | 2:16.3 | 138 | 775 | 0 | 9 |
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