Dan Millar 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
January 08, 2020 04:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 809 | 405 | 20 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 0 | 20 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 0 | 20 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 0 | 20 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 0 | 20 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 0 | 21 |
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Workout Graph
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