Dan Millar 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
357
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
March 11, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 357 | 18 | 111 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 0 | 18 | |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 0 | 18 | 116 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 0 | 17 | 143 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 0 | 19 | 147 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 0 | 18 | 153 |
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First time on for Month
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