Dan Millar 1:00:00 row
12,202
Meters
1:00:00.0
Time
2:27.5
Pace
675
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
March 17, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,202 | 2:27.5 | 109 | 675 | 675 | 18 | 137 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 0 | 18 | 129 |
| 20:00.0 | 2,075 | 2:24.5 | 116 | 698 | 0 | 19 | 134 |
| 30:00.0 | 2,064 | 2:25.3 | 114 | 692 | 0 | 18 | 137 |
| 40:00.0 | 2,025 | 2:28.1 | 108 | 670 | 0 | 18 | 139 |
| 50:00.0 | 2,002 | 2:29.8 | 104 | 657 | 0 | 18 | 139 |
| 1:00:00.0 | 2,009 | 2:29.3 | 105 | 661 | 0 | 18 | 145 |
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Workout Graph
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Keeping HR below 140