Dan Millar 3x6:00/4:00r row
4,196
Meters
18:00.0
Time
2:08.6
Pace
346
Calories
150
Heart Rate
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
March 21, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,196 | 2:08.6 | 164 | 865 | 23 | 150 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 23 | 145 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 23 | 152 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 23 | 154 |
| r1,998 |
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Workout Graph
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3x6:00/4:00r