Dan Millar 30:00 row
6,644
Meters
30:00.0
Time
2:15.4
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 152 |
November 05, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644 | 2:15.4 | 141 | 778 | 389 | 20 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 20 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 20 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 20 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 20 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 20 |
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Workout Graph
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