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Dan Millar 30:00 row

6,685

Meters

30:00.0

Time

2:14.6

Pace

397

Calories

Average Watts143
Calories Per Hour793
Stroke Rate19

November 09, 2020 17:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,685 2:14.6 143 793 397 19
1:00.0 219 2:16.9 136 780 13 19
2:00.0 220 2:16.3 138 780 13 19
3:00.0 222 2:15.1 142 780 13 18
4:00.0 223 2:14.5 144 780 13 18
5:00.0 222 2:15.1 142 780 13 18
6:00.0 222 2:15.1 142 780 13 18
7:00.0 221 2:15.7 140 780 13 18
8:00.0 221 2:15.7 140 780 13 19
9:00.0 221 2:15.7 140 780 13 18
10:00.0 224 2:13.9 146 780 13 18
11:00.0 223 2:14.5 144 780 13 18
12:00.0 222 2:15.1 142 780 13 18
13:00.0 224 2:13.9 146 780 13 18
14:00.0 224 2:13.9 146 780 13 19
15:00.0 224 2:13.9 146 780 13 18
16:00.0 226 2:12.7 150 840 14 19
17:00.0 224 2:13.9 146 780 13 19
18:00.0 225 2:13.3 148 780 13 19
19:00.0 223 2:14.5 144 780 13 19
20:00.0 222 2:15.1 142 780 13 19
21:00.0 221 2:15.7 140 780 13 19
22:00.0 223 2:14.5 144 780 13 18
23:00.0 223 2:14.5 144 780 13 19
24:00.0 225 2:13.3 148 780 13 19
25:00.0 223 2:14.5 144 780 13 19
26:00.0 223 2:14.5 144 780 13 19
27:00.0 221 2:15.7 140 780 13 18
28:00.0 222 2:15.1 142 780 13 19
29:00.0 225 2:13.3 148 780 13 19
30:00.0 228 2:11.5 154 840 14 19

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Workout Graph

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