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Dan Millar 30:00 row

6,701

Meters

30:00.0

Time

2:14.3

Pace

399

Calories

Average Watts144
Calories Per Hour797
Stroke Rate19

November 12, 2020 18:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,701 2:14.3 144 797 399 19
1:00.0 218 2:17.6 134 780 13 21
2:00.0 221 2:15.7 140 780 13 20
3:00.0 221 2:15.7 140 780 13 19
4:00.0 221 2:15.7 140 780 13 19
5:00.0 219 2:16.9 136 780 13 18
6:00.0 222 2:15.1 142 780 13 20
7:00.0 222 2:15.1 142 780 13 19
8:00.0 222 2:15.1 142 780 13 19
9:00.0 225 2:13.3 148 780 13 20
10:00.0 223 2:14.5 144 780 13 19
11:00.0 225 2:13.3 148 780 13 20
12:00.0 222 2:15.1 142 780 13 19
13:00.0 227 2:12.1 152 840 14 19
14:00.0 225 2:13.3 148 780 13 19
15:00.0 223 2:14.5 144 780 13 19
16:00.0 224 2:13.9 146 780 13 19
17:00.0 224 2:13.9 146 780 13 20
18:00.0 224 2:13.9 146 780 13 19
19:00.0 223 2:14.5 144 780 13 19
20:00.0 224 2:13.9 146 780 13 19
21:00.0 222 2:15.1 142 780 13 19
22:00.0 223 2:14.5 144 780 13 19
23:00.0 224 2:13.9 146 780 13 19
24:00.0 229 2:11.0 156 840 14 21
25:00.0 228 2:11.5 154 840 14 20
26:00.0 224 2:13.9 146 780 13 20
27:00.0 223 2:14.5 144 780 13 20
28:00.0 222 2:15.1 142 780 13 19
29:00.0 223 2:14.5 144 780 13 20
30:00.0 226 2:12.7 150 840 14 19

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Workout Graph

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