Dan Millar 10x1:00/2:00r row
2,537
Meters
10:00.0
Time
1:58.2
Pace
330
Calories
137
Heart Rate
| Rest Distance | 3,476 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
December 28, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 22 | 137 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 115 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 134 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 136 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 138 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 140 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 142 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 141 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 140 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 144 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 145 |
| r3,476 |
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Workout Graph
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