Dan Millar 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
348
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
March 15, 2021 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 348 | 18 | 138 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 0 | 18 | 132 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 0 | 18 | 136 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 0 | 18 | 137 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 0 | 19 | 143 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 0 | 19 | 143 |
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