Dan Millar 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
March 23, 2021 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 379 | 18 | 144 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 0 | 19 | 136 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 0 | 18 | 141 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 0 | 18 | 144 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 0 | 18 | 148 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 0 | 19 | 152 |
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Workout Graph
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