Dan Millar 30:00 row
6,467
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
March 18, 2021 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,467 | 2:19.1 | 130 | 746 | 373 | 18 | 145 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 0 | 19 | 133 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 0 | 18 | 146 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 0 | 18 | 145 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 0 | 18 | 148 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 0 | 19 | 155 |
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Workout Graph
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