Dan Millar 30:00 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
385
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
March 24, 2021 04:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 769 | 385 | 18 | 141 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 0 | 19 | 131 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 0 | 18 | 139 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 0 | 18 | 143 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 0 | 18 | 145 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 0 | 19 | 150 |
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Workout Graph
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