Dan Millar 30:00 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
401
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
March 31, 2021 04:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 401 | 18 | 146 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 0 | 19 | 136 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 0 | 18 | 143 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 0 | 18 | 147 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 0 | 18 | 151 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 0 | 18 | 154 |
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Workout Graph
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SSRate slow. Couln’t hold it up. Hard today