Dan Millar 30:00 row
6,112
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 115 |
June 15, 2021 04:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,112 | 2:27.2 | 110 | 674 | 337 | 18 | 125 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 19 | 116 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 18 | 122 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 18 | 127 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 18 | 129 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 19 | 135 |
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Workout Graph
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