Dan Millar 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 127 |
June 17, 2021 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 740 | 370 | 18 | 127 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 19 | 119 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 18 | 124 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 18 | 129 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 18 | 128 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 19 | 138 |
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Workout Graph
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