Dan Millar 30:00 row
6,639
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 133 |
August 16, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 780 | 390 | 19 | 136 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 19 | 130 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 18 | 134 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 19 | 136 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 19 | 140 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 19 | 142 |
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Workout Graph
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