Dan Millar 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 135 |
August 17, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 794 | 397 | 18 | 137 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 19 | 129 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 18 | 134 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 18 | 137 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 18 | 140 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 19 | 146 |
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Workout Graph
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