Dan Millar 30:00 row
6,870
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 131 |
August 20, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 830 | 415 | 19 | 138 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 19 | 131 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 19 | 136 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 19 | 141 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 19 | 141 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 19 | 145 |
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Workout Graph
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