Dan Millar 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 133 |
August 18, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 826 | 413 | 19 | 143 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 20 | 132 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 19 | 141 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 19 | 143 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 19 | 149 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 19 | 151 |
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Workout Graph
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