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Dan Millar 30:00 row

6,687

Meters

30:00.0

Time

2:14.5

Pace

397

Calories

138

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate18

October 13, 2021 17:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,687 2:14.5 144 794 397 18 138
1:00.0 218 2:17.6 134 780 13 20 112
2:00.0 219 2:16.9 136 780 13 19 121
3:00.0 221 2:15.7 140 780 13 18 127
4:00.0 222 2:15.1 142 780 13 18 129
5:00.0 224 2:13.9 146 780 13 18 132
6:00.0 223 2:14.5 144 780 13 18 134
7:00.0 221 2:15.7 140 780 13 18 135
8:00.0 222 2:15.1 142 780 13 17 136
9:00.0 223 2:14.5 144 780 13 18 137
10:00.0 223 2:14.5 144 780 13 18 138
11:00.0 223 2:14.5 144 780 13 19 139
12:00.0 223 2:14.5 144 780 13 17 140
13:00.0 223 2:14.5 144 780 13 18 141
14:00.0 222 2:15.1 142 780 13 18 141
15:00.0 221 2:15.7 140 780 13 18 140
16:00.0 222 2:15.1 142 780 13 18 141
17:00.0 222 2:15.1 142 780 13 18 142
18:00.0 222 2:15.1 142 780 13 17 141
19:00.0 222 2:15.1 142 780 13 18 142
20:00.0 223 2:14.5 144 780 13 17 143
21:00.0 225 2:13.3 148 780 13 18 146
22:00.0 223 2:14.5 144 780 13 17 145
23:00.0 224 2:13.9 146 780 13 18 146
24:00.0 225 2:13.3 148 780 13 18 148
25:00.0 224 2:13.9 146 780 13 18 149
26:00.0 224 2:13.9 146 780 13 17 147
27:00.0 225 2:13.3 148 780 13 18 148
28:00.0 225 2:13.3 148 780 13 18 149
29:00.0 228 2:11.5 154 840 14 19 151
30:00.0 228 2:11.5 154 840 14 19 150

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Workout Graph

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