Dan Millar 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 124 |
May 19, 2022 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 672 | 336 | 18 | 135 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 18 | 123 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 17 | 134 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 18 | 135 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 17 | 138 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 19 | 149 |
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Workout Graph
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